Oak Tree Step Outs (one set for each side) – 30-60 seconds.Opposite Side Tuck Planks – 30-60 seconds.Recliner Elbow to Knee Tucks – 30-60 seconds.Seated Ab Circles (alternating clockwise & counterclockwise) – 30-60 seconds.Let’s talk about the differences between these two programs. There’s also a beginner and advanced version depending on your ab strength and experience in the gym. Instead, you’ll be doing each exercise for a period of 30 to 60 seconds with between 20 and 30 seconds of rest between every 2 exercises. What’s unique about this core workout is that it doesn’t include sets or reps. All you need for this workout is a band and a pull-up bar.Ĭheck out the video for this workout below. This workout consists of just 7 exercises and will probably last 15 minutes or less. The focus is on the lower ab muscles first before working your way up. This program is designed in a way where it targets certain movements and muscles first so you can get to them before you’re drained of energy. That means it’s not the typical core workout where you’re just cranking out 1,000 crunches or holding a plank for 5 minutes. It focuses on every minor muscle in the core and the movements these muscles are responsible for. This particular workout is one that Athlean X creator Jeff Cavaliere uses himself. What is the Perfect Athlean X Core Workout? To date, he has over 10 million YouTube followers. This program takes a more scientific approach to avoid injuries and maximize strength and muscle gains. He has two degrees to his name and is certified in strength and conditioning through the National Strength and Conditioning Association.Ĭavaliere created a program known as Athlean X to help people get in shape in as little as 90 days. Jeff Cavaliere was once a trainer and a physical therapist for the championship Mets over a decade ago.
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Jeff Cavaliere might not be a name used in your household at the dinner table, but he’s surely made his mark in the professional sports and fitness worlds. 3 Cool Benefits of the Perfect Athlean X Core Workout.What is the Perfect Athlean X Core Workout?.